- Why teach children to practice yoga?
By sharing the gift of yoga we are guiding kids to discover their inner selves by putting them in touch with their body and mind thereby empowering them. It is non-competitive and encourages self esteem and body awareness, not to mention building flexibility, core strength, focus, and clarity, while aiding the body’s natural ability to rid itself of toxins and fostering a more peaceful approach to life.
There are photos below.
There are photos below.
- What is yoga?
Hindu discipline: a Hindu discipline that promotes spiritual unity with a supreme being through a system of postures and rituals.
System of exercise: a system or set of breathing exercises and postures derived from or based on Hindu yoga.
We practice a type of yoga called Manokranti, is famous mainly in Nepal. Below we give a brief explanation and some links if you want more information the better.
- What is the Manokranti movement?
Manokranti is the latest philosophical rise in Nepal, whose initator is Dr. Yogi Vikashananda. We have a slogan to work with as "Let's change ourselves to change the world", aiming to bring revolution in the living standard of people via Reiki, Super-Learning, Psycho -9, Mind Technology, Scientific Manokranti Yoga formulated by the Gurudev Dr. Yogi Vikashananda himself, and many more. Read more...
- About chakras:
Chakra is the sanskrit word meaning wheel or vortex. They are mentioned in the ancient Hindu texts, the Vedas, dating back to 300BC.
There are seven major chakras in the body. They run along the spine and correlate with certain body parts, emotions and senses.
These centers help regulate our emotional and physical self. Blockages in the Chakras can cause confusion, illness and emotional upset. A Chakra will react by either opening up too wide to get what it needs, thereby filling up and becoming blocked or the Chakra will close down to protect itself and not allow energy in.
By learning how our energy centers affect us and how to clear them we can enhance our lives.
Click on the names of chakras for more details on each Chakra.
There are seven major chakras in the body. They run along the spine and correlate with certain body parts, emotions and senses.
These centers help regulate our emotional and physical self. Blockages in the Chakras can cause confusion, illness and emotional upset. A Chakra will react by either opening up too wide to get what it needs, thereby filling up and becoming blocked or the Chakra will close down to protect itself and not allow energy in.
By learning how our energy centers affect us and how to clear them we can enhance our lives.
Click on the names of chakras for more details on each Chakra.
Vishuddha
The throat chakra
Sound, creativity, and all that we put out into the world
Links
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